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Barbell Row
About
Primary: Lats, Upper Back
Secondary: Biceps, Rear Delts
Equipment: Barbell
Your Stats
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Strength Standards
| BW | Beginner | Intermediate | Advanced | Pro-Level | World-Class |
|---|---|---|---|---|---|
| 110 | 46 | 74 | 111 | 156 | 206 |
| 120 | 54 | 85 | 124 | 171 | 223 |
| 130 | 62 | 95 | 137 | 186 | 240 |
| 140 | 70 | 105 | 148 | 200 | 255 |
| 150 | 78 | 115 | 160 | 213 | 271 |
| 160 | 86 | 124 | 171 | 226 | 285 |
| 170 | 94 | 134 | 182 | 238 | 299 |
| 180 | 102 | 143 | 193 | 251 | 313 |
| 190 | 109 | 152 | 203 | 262 | 326 |
| 200 | 117 | 160 | 213 | 274 | 338 |
| 210 | 124 | 169 | 223 | 285 | 351 |
| 220 | 131 | 177 | 232 | 295 | 362 |
| 230 | 138 | 185 | 242 | 306 | 374 |
| 240 | 145 | 193 | 251 | 316 | 385 |
| 250 | 152 | 201 | 259 | 326 | 396 |
| 260 | 158 | 208 | 268 | 335 | 407 |
| 270 | 165 | 216 | 276 | 345 | 417 |
| 280 | 171 | 223 | 285 | 354 | 427 |
| 290 | 177 | 230 | 293 | 363 | 437 |
| 300 | 183 | 237 | 301 | 372 | 447 |
| 310 | 189 | 244 | 308 | 380 | 456 |