← Back
Pull-Up
About
Primary: Lats
Secondary: Biceps, Upper Back
Equipment: Bodyweight
Your Stats
Best Set
—
Best Est. 1RM
—
No sets logged yet — record your first set on the calculator →
Strength Standards
| BW | Beginner | Intermediate | Advanced | Pro-Level | World-Class |
|---|---|---|---|---|---|
| 110 | 1 | 5 | 15 | 27 | 40 |
| 120 | 1 | 6 | 15 | 26 | 39 |
| 130 | 1 | 6 | 15 | 26 | 38 |
| 140 | 1 | 6 | 15 | 25 | 37 |
| 150 | 1 | 6 | 14 | 25 | 36 |
| 160 | 1 | 6 | 14 | 24 | 34 |
| 170 | 1 | 6 | 14 | 23 | 33 |
| 180 | 1 | 6 | 13 | 23 | 32 |
| 190 | 1 | 6 | 13 | 22 | 31 |
| 200 | 1 | 6 | 13 | 21 | 30 |
| 210 | 1 | 6 | 12 | 21 | 29 |
| 220 | 1 | 6 | 12 | 20 | 28 |
| 230 | 1 | 5 | 11 | 19 | 27 |
| 240 | 1 | 5 | 11 | 19 | 27 |
| 250 | 1 | 5 | 10 | 18 | 26 |
| 260 | 1 | 5 | 10 | 17 | 25 |
| 270 | 1 | 4 | 10 | 17 | 24 |
| 280 | 1 | 4 | 10 | 16 | 23 |
| 290 | 1 | 4 | 9 | 16 | 23 |
| 300 | 1 | 3 | 9 | 15 | 22 |
| 310 | 1 | 3 | 9 | 15 | 21 |