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T-Bar Row
About
Primary: Upper Back, Lats
Secondary: Biceps, Rear Delts
Equipment: Barbell
Your Stats
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Strength Standards
| BW | Beginner | Intermediate | Advanced | Pro-Level | World-Class |
|---|---|---|---|---|---|
| 110 | 38 | 70 | 114 | 170 | 233 |
| 120 | 45 | 80 | 128 | 186 | 252 |
| 130 | 53 | 91 | 141 | 202 | 270 |
| 140 | 61 | 101 | 153 | 217 | 287 |
| 150 | 69 | 111 | 166 | 231 | 304 |
| 160 | 77 | 121 | 177 | 245 | 320 |
| 170 | 84 | 130 | 189 | 259 | 335 |
| 180 | 92 | 139 | 200 | 272 | 350 |
| 190 | 99 | 148 | 211 | 284 | 365 |
| 200 | 106 | 157 | 221 | 297 | 378 |
| 210 | 113 | 166 | 232 | 308 | 392 |
| 220 | 121 | 175 | 242 | 320 | 405 |
| 230 | 127 | 183 | 252 | 331 | 417 |
| 240 | 134 | 191 | 261 | 342 | 430 |
| 250 | 141 | 199 | 270 | 353 | 442 |
| 260 | 148 | 207 | 280 | 363 | 453 |
| 270 | 154 | 214 | 288 | 373 | 465 |
| 280 | 160 | 222 | 297 | 383 | 476 |
| 290 | 167 | 229 | 306 | 393 | 486 |
| 300 | 173 | 237 | 314 | 402 | 497 |
| 310 | 179 | 244 | 322 | 412 | 507 |