← Chest
Bench Press (Barbell)
About
Primary: Lower Chest, Upper Chest
Secondary: Triceps, Front Delts
Equipment: Barbell
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Strength Standards
| BW | Beginner | Intermediate | Advanced | Pro-Level | World-Class |
|---|---|---|---|---|---|
| 110 | 53 | 84 | 125 | 173 | 226 |
| 120 | 63 | 97 | 140 | 191 | 247 |
| 130 | 73 | 109 | 154 | 208 | 266 |
| 140 | 83 | 121 | 169 | 224 | 285 |
| 150 | 93 | 133 | 182 | 240 | 302 |
| 160 | 102 | 144 | 196 | 255 | 319 |
| 170 | 112 | 155 | 209 | 270 | 336 |
| 180 | 121 | 166 | 221 | 284 | 352 |
| 190 | 130 | 177 | 234 | 298 | 367 |
| 200 | 139 | 187 | 246 | 312 | 382 |
| 210 | 148 | 197 | 257 | 325 | 397 |
| 220 | 156 | 207 | 269 | 338 | 411 |
| 230 | 165 | 217 | 280 | 350 | 425 |
| 240 | 173 | 227 | 291 | 362 | 438 |
| 250 | 181 | 236 | 301 | 374 | 451 |
| 260 | 190 | 245 | 312 | 386 | 464 |
| 270 | 198 | 253 | 320 | 396 | 475 |
| 280 | 207 | 261 | 329 | 407 | 487 |
| 290 | 215 | 271 | 339 | 419 | 500 |
| 300 | 223 | 279 | 348 | 429 | 511 |
| 310 | 231 | 287 | 357 | 439 | 522 |