← Chest
Bench Press (Dumbbell)
About
Primary: Chest
Secondary: Triceps, Front Delts
Equipment: Dumbbell
Your Stats
Best Set
—
Best Est. 1RM
—
No sets logged yet — record your first set on the calculator →
Strength Standards
| BW | Beginner | Intermediate | Advanced | Pro-Level | World-Class |
|---|---|---|---|---|---|
| 110 | 36 | 68 | 114 | 170 | 236 |
| 120 | 42 | 76 | 124 | 184 | 252 |
| 130 | 48 | 86 | 136 | 198 | 268 |
| 140 | 56 | 94 | 148 | 212 | 284 |
| 150 | 62 | 104 | 158 | 224 | 298 |
| 160 | 68 | 112 | 168 | 236 | 312 |
| 170 | 74 | 120 | 178 | 248 | 326 |
| 180 | 80 | 128 | 188 | 260 | 340 |
| 190 | 88 | 136 | 198 | 270 | 352 |
| 200 | 94 | 142 | 206 | 282 | 364 |
| 210 | 100 | 150 | 216 | 292 | 376 |
| 220 | 106 | 158 | 224 | 302 | 388 |
| 230 | 110 | 164 | 232 | 312 | 398 |
| 240 | 116 | 172 | 240 | 322 | 408 |
| 250 | 122 | 178 | 248 | 330 | 420 |
| 260 | 128 | 184 | 256 | 340 | 430 |
| 270 | 132 | 192 | 264 | 348 | 440 |
| 280 | 138 | 198 | 272 | 356 | 448 |
| 290 | 144 | 204 | 278 | 364 | 458 |
| 300 | 148 | 210 | 286 | 372 | 468 |
| 310 | 154 | 216 | 292 | 380 | 476 |