← Chest
Chest Fly Machine
About
Primary: Chest
Secondary: Front Delts
Equipment: Machine
Your Stats
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Best Est. 1RM
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Strength Standards
| BW | Beginner | Intermediate | Advanced | Pro-Level | World-Class |
|---|---|---|---|---|---|
| 110 | 38 | 73 | 121 | 182 | 251 |
| 120 | 45 | 83 | 134 | 197 | 269 |
| 130 | 52 | 92 | 146 | 211 | 285 |
| 140 | 59 | 101 | 157 | 225 | 301 |
| 150 | 66 | 110 | 168 | 238 | 317 |
| 160 | 73 | 119 | 179 | 251 | 331 |
| 170 | 80 | 127 | 189 | 263 | 345 |
| 180 | 86 | 135 | 199 | 275 | 359 |
| 190 | 92 | 143 | 209 | 286 | 372 |
| 200 | 99 | 151 | 218 | 297 | 384 |
| 210 | 105 | 159 | 227 | 308 | 396 |
| 220 | 111 | 166 | 236 | 318 | 408 |
| 230 | 117 | 173 | 245 | 328 | 419 |
| 240 | 123 | 181 | 253 | 338 | 430 |
| 250 | 129 | 188 | 261 | 347 | 441 |
| 260 | 134 | 194 | 269 | 357 | 451 |
| 270 | 140 | 201 | 277 | 366 | 461 |
| 280 | 145 | 208 | 285 | 374 | 471 |
| 290 | 150 | 214 | 292 | 383 | 481 |
| 300 | 156 | 220 | 300 | 391 | 490 |
| 310 | 161 | 226 | 307 | 399 | 499 |