← Chest
Chest Press (Machine)
About
Primary: Chest
Secondary: Triceps, Front Delts
Equipment: Machine
Your Stats
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Strength Standards
| BW | Beginner | Intermediate | Advanced | Pro-Level | World-Class |
|---|---|---|---|---|---|
| 110 | 38 | 76 | 130 | 199 | 278 |
| 120 | 45 | 86 | 143 | 214 | 296 |
| 130 | 51 | 95 | 154 | 228 | 313 |
| 140 | 58 | 104 | 166 | 242 | 329 |
| 150 | 64 | 112 | 177 | 255 | 344 |
| 160 | 71 | 121 | 187 | 268 | 358 |
| 170 | 77 | 129 | 197 | 280 | 372 |
| 180 | 83 | 137 | 207 | 292 | 386 |
| 190 | 89 | 145 | 216 | 303 | 399 |
| 200 | 95 | 152 | 226 | 314 | 411 |
| 210 | 101 | 159 | 235 | 324 | 423 |
| 220 | 107 | 167 | 243 | 334 | 435 |
| 230 | 113 | 174 | 252 | 344 | 446 |
| 240 | 118 | 180 | 260 | 354 | 457 |
| 250 | 124 | 187 | 268 | 363 | 468 |
| 260 | 129 | 194 | 276 | 372 | 478 |
| 270 | 134 | 200 | 283 | 381 | 488 |
| 280 | 139 | 206 | 291 | 390 | 498 |
| 290 | 144 | 213 | 298 | 398 | 507 |
| 300 | 149 | 219 | 305 | 406 | 517 |
| 310 | 154 | 224 | 312 | 415 | 526 |