← Chest
Decline Bench Press (Barbell)
About
Primary: Lower Chest
Secondary: Triceps, Front Delts
Equipment: Barbell
Your Stats
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Strength Standards
| BW | Beginner | Intermediate | Advanced | Pro-Level | World-Class |
|---|---|---|---|---|---|
| 110 | 53 | 86 | 128 | 179 | 236 |
| 120 | 64 | 99 | 145 | 199 | 259 |
| 130 | 75 | 113 | 161 | 218 | 280 |
| 140 | 85 | 126 | 177 | 236 | 301 |
| 150 | 96 | 139 | 192 | 254 | 321 |
| 160 | 107 | 152 | 207 | 271 | 340 |
| 170 | 117 | 164 | 222 | 287 | 358 |
| 180 | 128 | 176 | 236 | 304 | 376 |
| 190 | 138 | 188 | 249 | 319 | 394 |
| 200 | 148 | 200 | 263 | 334 | 411 |
| 210 | 158 | 211 | 276 | 349 | 427 |
| 220 | 168 | 223 | 289 | 364 | 443 |
| 230 | 177 | 234 | 301 | 378 | 458 |
| 240 | 187 | 244 | 314 | 391 | 473 |
| 250 | 196 | 255 | 325 | 405 | 488 |
| 260 | 205 | 265 | 337 | 418 | 502 |
| 270 | 214 | 276 | 349 | 430 | 516 |
| 280 | 223 | 285 | 360 | 443 | 530 |
| 290 | 231 | 295 | 371 | 455 | 543 |
| 300 | 240 | 305 | 382 | 467 | 556 |
| 310 | 248 | 314 | 392 | 478 | 569 |