← Chest

Push-Up

Chest · Bodyweight

Primary: Chest

Secondary: Triceps, Front Delts

Equipment: Bodyweight

Best Set

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Best Est. 1RM

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BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
110	1	16	42	73	109
120	1	17	42	72	106
130	1	18	42	71	103
140	2	19	42	69	100
150	3	19	41	68	97
160	4	19	41	67	95
170	4	19	40	65	92
180	5	20	40	64	90
190	5	20	39	62	87
200	5	19	39	61	85
210	6	19	38	60	83
220	6	19	37	58	81
230	6	19	37	57	79
240	6	19	36	56	77
250	6	18	35	55	75
260	6	18	35	53	74
270	6	18	34	52	72
280	6	18	33	51	71
290	6	17	33	50	69
300	6	17	32	49	68
310	6	17	31	48	66

BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
90 lbs	1	4	19	39	61
100 lbs	1	5	20	38	59
110 lbs	1	6	20	37	57
120 lbs	1	6	20	36	55
130 lbs	1	7	19	35	53
140 lbs	1	7	19	34	51
150 lbs	1	7	18	33	49
160 lbs	1	7	18	32	47
170 lbs	1	7	17	31	46
180 lbs	1	6	17	30	44
190 lbs	1	6	16	29	43
200 lbs	1	6	16	28	41
210 lbs	1	6	15	27	40
220 lbs	1	6	15	26	38
230 lbs	1	5	14	25	37
240 lbs	1	5	14	24	36
250 lbs	1	5	13	24	35
260 lbs	1	5	12	23	34

BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
110	1	16	42	73	109
120	1	17	42	72	106
130	1	18	42	71	103
140	2	19	42	69	100
150	3	19	41	68	97
160	4	19	41	67	95
170	4	19	40	65	92
180	5	20	40	64	90
190	5	20	39	62	87
200	5	19	39	61	85
210	6	19	38	60	83
220	6	19	37	58	81
230	6	19	37	57	79
240	6	19	36	56	77
250	6	18	35	55	75
260	6	18	35	53	74
270	6	18	34	52	72
280	6	18	33	51	71
290	6	17	33	50	69
300	6	17	32	49	68
310	6	17	31	48	66

BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
110	1	16	42	73	109
120	1	17	42	72	106
130	1	18	42	71	103
140	2	19	42	69	100
150	3	19	41	68	97
160	4	19	41	67	95
170	4	19	40	65	92
180	5	20	40	64	90
190	5	20	39	62	87
200	5	19	39	61	85
210	6	19	38	60	83
220	6	19	37	58	81
230	6	19	37	57	79
240	6	19	36	56	77
250	6	18	35	55	75
260	6	18	35	53	74
270	6	18	34	52	72
280	6	18	33	51	71
290	6	17	33	50	69
300	6	17	32	49	68
310	6	17	31	48	66

BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
110	1	16	42	73	109
120	1	17	42	72	106
130	1	18	42	71	103
140	2	19	42	69	100
150	3	19	41	68	97
160	4	19	41	67	95
170	4	19	40	65	92
180	5	20	40	64	90
190	5	20	39	62	87
200	5	19	39	61	85
210	6	19	38	60	83
220	6	19	37	58	81
230	6	19	37	57	79
240	6	19	36	56	77
250	6	18	35	55	75
260	6	18	35	53	74
270	6	18	34	52	72
280	6	18	33	51	71
290	6	17	33	50	69
300	6	17	32	49	68
310	6	17	31	48	66