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Crunches

Core · Bodyweight

Primary: Abs

Equipment: Bodyweight

Best Set

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Best Est. 1RM

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BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
110	1	15	57	111	176
120	1	17	57	109	170
130	1	18	57	107	165
140	1	19	57	104	160
150	1	20	56	102	155
160	1	21	56	100	150
170	1	21	55	97	146
180	1	21	54	95	142
190	1	22	53	93	138
200	1	22	53	91	135
210	1	22	52	89	131
220	1	22	51	87	128
230	1	22	50	85	125
240	1	21	49	84	122
250	2	21	49	82	119
260	2	21	48	80	116
270	2	21	47	78	114
280	2	21	46	77	111
290	2	20	45	75	109
300	2	20	45	74	107
310	3	20	44	73	104

BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
90 lbs	1	14	53	106	168
100 lbs	1	14	51	100	158
110 lbs	1	14	49	95	148
120 lbs	1	13	47	90	140
130 lbs	1	13	45	86	133
140 lbs	1	13	43	82	127
150 lbs	1	12	41	78	121
160 lbs	1	12	40	75	115
170 lbs	1	11	38	72	110
180 lbs	1	11	37	69	106
190 lbs	1	10	35	66	102
200 lbs	1	10	34	64	98
210 lbs	1	10	33	61	94
220 lbs	1	9	31	59	91
230 lbs	1	9	30	57	88
240 lbs	1	8	29	55	85
250 lbs	1	8	28	53	82
260 lbs	1	8	27	52	79

BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
110	1	15	57	111	176
120	1	17	57	109	170
130	1	18	57	107	165
140	1	19	57	104	160
150	1	20	56	102	155
160	1	21	56	100	150
170	1	21	55	97	146
180	1	21	54	95	142
190	1	22	53	93	138
200	1	22	53	91	135
210	1	22	52	89	131
220	1	22	51	87	128
230	1	22	50	85	125
240	1	21	49	84	122
250	2	21	49	82	119
260	2	21	48	80	116
270	2	21	47	78	114
280	2	21	46	77	111
290	2	20	45	75	109
300	2	20	45	74	107
310	3	20	44	73	104

BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
110	1	15	57	111	176
120	1	17	57	109	170
130	1	18	57	107	165
140	1	19	57	104	160
150	1	20	56	102	155
160	1	21	56	100	150
170	1	21	55	97	146
180	1	21	54	95	142
190	1	22	53	93	138
200	1	22	53	91	135
210	1	22	52	89	131
220	1	22	51	87	128
230	1	22	50	85	125
240	1	21	49	84	122
250	2	21	49	82	119
260	2	21	48	80	116
270	2	21	47	78	114
280	2	21	46	77	111
290	2	20	45	75	109
300	2	20	45	74	107
310	3	20	44	73	104

BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
110	1	15	57	111	176
120	1	17	57	109	170
130	1	18	57	107	165
140	1	19	57	104	160
150	1	20	56	102	155
160	1	21	56	100	150
170	1	21	55	97	146
180	1	21	54	95	142
190	1	22	53	93	138
200	1	22	53	91	135
210	1	22	52	89	131
220	1	22	51	87	128
230	1	22	50	85	125
240	1	21	49	84	122
250	2	21	49	82	119
260	2	21	48	80	116
270	2	21	47	78	114
280	2	21	46	77	111
290	2	20	45	75	109
300	2	20	45	74	107
310	3	20	44	73	104