← Core

Sit-Ups

Core · Bodyweight

Primary: Abs

Secondary: Hip Flexors

Equipment: Bodyweight

Best Set

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Best Est. 1RM

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BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
110	1	25	70	128	196
120	1	25	68	123	187
130	1	25	66	118	178
140	1	25	64	113	171
150	1	25	62	109	164
160	1	24	60	106	157
170	1	24	59	102	152
180	1	23	57	99	146
190	1	23	55	95	141
200	1	22	54	93	136
210	1	22	52	90	132
220	1	21	51	87	128
230	1	21	50	85	124
240	1	20	48	82	120
250	1	20	47	80	117
260	1	19	46	78	114
270	1	19	45	76	111
280	1	18	44	74	108
290	1	18	42	72	105
300	1	17	41	70	102
310	1	17	40	69	100

BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
90 lbs	1	14	53	103	163
100 lbs	1	14	51	98	153
110 lbs	1	14	49	93	145
120 lbs	1	14	47	89	137
130 lbs	1	14	45	85	130
140 lbs	1	14	43	81	124
150 lbs	1	13	42	77	118
160 lbs	1	13	40	74	113
170 lbs	1	12	38	71	108
180 lbs	1	12	37	68	104
190 lbs	1	11	36	66	100
200 lbs	1	11	34	63	96
210 lbs	1	10	33	61	93
220 lbs	1	10	32	59	89
230 lbs	1	10	31	57	86
240 lbs	1	9	30	55	83
250 lbs	1	9	29	53	81
260 lbs	1	9	28	51	78

BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
110	1	25	70	128	196
120	1	25	68	123	187
130	1	25	66	118	178
140	1	25	64	113	171
150	1	25	62	109	164
160	1	24	60	106	157
170	1	24	59	102	152
180	1	23	57	99	146
190	1	23	55	95	141
200	1	22	54	93	136
210	1	22	52	90	132
220	1	21	51	87	128
230	1	21	50	85	124
240	1	20	48	82	120
250	1	20	47	80	117
260	1	19	46	78	114
270	1	19	45	76	111
280	1	18	44	74	108
290	1	18	42	72	105
300	1	17	41	70	102
310	1	17	40	69	100

BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
110	1	25	70	128	196
120	1	25	68	123	187
130	1	25	66	118	178
140	1	25	64	113	171
150	1	25	62	109	164
160	1	24	60	106	157
170	1	24	59	102	152
180	1	23	57	99	146
190	1	23	55	95	141
200	1	22	54	93	136
210	1	22	52	90	132
220	1	21	51	87	128
230	1	21	50	85	124
240	1	20	48	82	120
250	1	20	47	80	117
260	1	19	46	78	114
270	1	19	45	76	111
280	1	18	44	74	108
290	1	18	42	72	105
300	1	17	41	70	102
310	1	17	40	69	100

BW	Beginner	Intermediate	Advanced	Pro-Level	World-Class
110	1	25	70	128	196
120	1	25	68	123	187
130	1	25	66	118	178
140	1	25	64	113	171
150	1	25	62	109	164
160	1	24	60	106	157
170	1	24	59	102	152
180	1	23	57	99	146
190	1	23	55	95	141
200	1	22	54	93	136
210	1	22	52	90	132
220	1	21	51	87	128
230	1	21	50	85	124
240	1	20	48	82	120
250	1	20	47	80	117
260	1	19	46	78	114
270	1	19	45	76	111
280	1	18	44	74	108
290	1	18	42	72	105
300	1	17	41	70	102
310	1	17	40	69	100