← Legs
Front Squat
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Primary: Quads
Secondary: Glutes, Core
Equipment: Barbell
Your Stats
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Strength Standards
| BW | Beginner | Intermediate | Advanced | Pro-Level | World-Class |
|---|---|---|---|---|---|
| 110 | 67 | 101 | 144 | 194 | 249 |
| 120 | 77 | 113 | 158 | 211 | 268 |
| 130 | 87 | 125 | 172 | 227 | 286 |
| 140 | 96 | 136 | 185 | 242 | 303 |
| 150 | 106 | 147 | 198 | 257 | 320 |
| 160 | 115 | 158 | 210 | 271 | 335 |
| 170 | 123 | 168 | 222 | 284 | 350 |
| 180 | 132 | 178 | 234 | 297 | 365 |
| 190 | 141 | 188 | 245 | 310 | 379 |
| 200 | 149 | 198 | 256 | 322 | 392 |
| 210 | 157 | 207 | 267 | 334 | 406 |
| 220 | 165 | 216 | 277 | 346 | 418 |
| 230 | 173 | 225 | 287 | 357 | 431 |
| 240 | 180 | 234 | 297 | 368 | 443 |
| 250 | 188 | 242 | 307 | 378 | 454 |
| 260 | 195 | 250 | 316 | 389 | 465 |
| 270 | 202 | 259 | 325 | 399 | 476 |
| 280 | 209 | 266 | 334 | 409 | 487 |
| 290 | 216 | 274 | 342 | 418 | 498 |
| 300 | 223 | 282 | 351 | 428 | 508 |
| 310 | 230 | 289 | 359 | 437 | 518 |