← Legs
Hack Squat
About
Primary: Quads
Secondary: Glutes
Equipment: Machine
Your Stats
Best Set
—
Best Est. 1RM
—
No sets logged yet — record your first set on the calculator →
Strength Standards
| BW | Beginner | Intermediate | Advanced | Pro-Level | World-Class |
|---|---|---|---|---|---|
| 110 | 50 | 112 | 203 | 322 | 461 |
| 120 | 61 | 129 | 226 | 351 | 495 |
| 130 | 73 | 146 | 248 | 378 | 527 |
| 140 | 85 | 162 | 270 | 404 | 558 |
| 150 | 97 | 178 | 290 | 430 | 588 |
| 160 | 109 | 194 | 311 | 454 | 617 |
| 170 | 120 | 210 | 330 | 478 | 644 |
| 180 | 132 | 225 | 349 | 501 | 670 |
| 190 | 143 | 240 | 368 | 523 | 696 |
| 200 | 154 | 254 | 385 | 544 | 720 |
| 210 | 165 | 268 | 403 | 565 | 744 |
| 220 | 176 | 282 | 420 | 585 | 767 |
| 230 | 187 | 296 | 436 | 604 | 790 |
| 240 | 198 | 309 | 453 | 623 | 811 |
| 250 | 208 | 322 | 468 | 642 | 832 |
| 260 | 219 | 335 | 484 | 660 | 853 |
| 270 | 229 | 348 | 499 | 677 | 873 |
| 280 | 239 | 360 | 514 | 694 | 892 |
| 290 | 249 | 372 | 528 | 711 | 911 |
| 300 | 258 | 384 | 542 | 727 | 930 |
| 310 | 268 | 396 | 556 | 743 | 948 |