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Hip Abduction
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Primary: Glutes (Abductors)
Equipment: Machine
Your Stats
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Strength Standards
| BW | Beginner | Intermediate | Advanced | Pro-Level | World-Class |
|---|---|---|---|---|---|
| 110 | 32 | 77 | 146 | 236 | 343 |
| 120 | 38 | 87 | 160 | 254 | 364 |
| 130 | 45 | 97 | 173 | 271 | 384 |
| 140 | 52 | 107 | 186 | 287 | 403 |
| 150 | 59 | 117 | 199 | 302 | 422 |
| 160 | 65 | 126 | 211 | 317 | 439 |
| 170 | 72 | 135 | 222 | 331 | 456 |
| 180 | 78 | 144 | 234 | 345 | 472 |
| 190 | 85 | 152 | 244 | 358 | 487 |
| 200 | 91 | 161 | 255 | 371 | 502 |
| 210 | 97 | 169 | 265 | 383 | 516 |
| 220 | 103 | 177 | 275 | 395 | 530 |
| 230 | 109 | 184 | 285 | 407 | 544 |
| 240 | 115 | 192 | 294 | 418 | 557 |
| 250 | 121 | 199 | 303 | 429 | 569 |
| 260 | 126 | 207 | 312 | 440 | 581 |
| 270 | 132 | 214 | 321 | 450 | 593 |
| 280 | 137 | 221 | 330 | 460 | 605 |
| 290 | 143 | 228 | 338 | 470 | 616 |
| 300 | 148 | 234 | 346 | 480 | 627 |
| 310 | 153 | 241 | 354 | 489 | 638 |