← Legs
Romanian Deadlift
About
Primary: Hamstrings, Glutes
Secondary: Lower Back
Equipment: Barbell
Your Stats
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Strength Standards
| BW | Beginner | Intermediate | Advanced | Pro-Level | World-Class |
|---|---|---|---|---|---|
| 110 | 62 | 104 | 160 | 227 | 303 |
| 120 | 73 | 119 | 178 | 249 | 328 |
| 130 | 85 | 133 | 195 | 269 | 351 |
| 140 | 96 | 147 | 212 | 289 | 373 |
| 150 | 107 | 160 | 228 | 308 | 395 |
| 160 | 118 | 173 | 244 | 326 | 415 |
| 170 | 128 | 186 | 259 | 343 | 435 |
| 180 | 139 | 199 | 274 | 360 | 454 |
| 190 | 149 | 211 | 288 | 377 | 472 |
| 200 | 159 | 223 | 302 | 393 | 490 |
| 210 | 169 | 235 | 315 | 408 | 507 |
| 220 | 178 | 246 | 329 | 423 | 524 |
| 230 | 188 | 257 | 341 | 438 | 540 |
| 240 | 197 | 268 | 354 | 452 | 556 |
| 250 | 207 | 279 | 366 | 466 | 572 |
| 260 | 216 | 289 | 378 | 479 | 586 |
| 270 | 224 | 300 | 390 | 492 | 601 |
| 280 | 233 | 310 | 401 | 505 | 615 |
| 290 | 242 | 319 | 413 | 518 | 629 |
| 300 | 250 | 329 | 424 | 530 | 643 |
| 310 | 258 | 339 | 434 | 542 | 656 |